Blog

Strength: Snatch Complex
1 Snatch Pull + 1 Snatch + 1 Overhead Squat
(12 min to work up to a heavy set)

WOD
20 Hang Power Snatch (95/65)
100m run
15 Overhead Squat
100m run
5 Squat Snatch
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU