Crossfit Wallingford Post author:CFW Post published:October 13, 2015 Post category:WOD Wednesday 10/14/15 Strength: Deadlift 8×1 work up to heavy single WOD 8 min AMRAP 9 Front Squats (75/45) 7 Push Press 5 Thrusters **Try to complete each round unbroken** Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like May 7, 2014 Crossfit Wallingford August 8, 2016 February 26, 2014 February 26, 2014