Crossfit Wallingford Post author:CFW Post published:October 22, 2015 Post category:WOD Friday 10/23/15 3 Rounds: 30 Hang Power Cleans (95/65) 20 GHD situps (30 abmat Situps) 30 Box Jumps (24/20) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford May 25, 2015 Crossfit Wallingford November 11, 2014 June 25, 2013 June 25, 2013