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Team WOD:
31min AMRAP:
75 deadlifts (95/65)
100m zombie walk (w/ medball)
75 pumpkin throws
100m Frankenstein walk
75 zombie runs
100m spider jumps
75 chainsaws (w/KB)

**each move will be explained tomorrow**
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU