Crossfit Wallingford Post author:CFW Post published:November 2, 2015 Post category:WOD Tuesday 11/3/15 50 Abmat situps Then “Helen” 3 Rounds: 400m run (400m row*) 21 KB Swing (55/35) 12 Pullups *Depending on darkness or weather row is acceptable Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford August 16, 2016 Crossfit Wallingford November 11, 2016 Crossfit Wallingford September 7, 2016