Monday
12/7/15
Strength: Strict Press
Warmup: 2 sets × 6 reps @ 45%
5 reps @ 65%
5 reps @ 75%
5+ reps @ 85%
**When you see 5+, 3+, or 1+, that means you do the max reps you can manage with that weight, with the goal of setting a rep record in each workout.
WOD
3 Rounds:
10 Pullups *
10 Front squats (155/115)
10 Burpees
* Comp: C2B pullups