Wednesday
12/9/15
Strength: 3 position Snatch
High hang + Hang + Ground
12 minutes work up to heavy set
WOD
3 Rounds:
21 KB Swings (55/45)
15 Medball cleans (20/14)
9 Ring dips
Wednesday
12/9/15
Strength: 3 position Snatch
High hang + Hang + Ground
12 minutes work up to heavy set
WOD
3 Rounds:
21 KB Swings (55/45)
15 Medball cleans (20/14)
9 Ring dips