Thursday
12/10/15
30 Cal row
30 GHD situps (40 abmat situps)
50 Wallballs (24/20)
30 Pullups*
50 Wallballs
30 GHD situps
30 Cal row
*Comp: 20 muscle ups
Thursday
12/10/15
30 Cal row
30 GHD situps (40 abmat situps)
50 Wallballs (24/20)
30 Pullups*
50 Wallballs
30 GHD situps
30 Cal row
*Comp: 20 muscle ups