Crossfit Wallingford Post author:CFW Post published:December 10, 2015 Post category:WOD Friday 12/11/15 4 Rounds: 3 Rope Climbs (6 scaled or 9 ring row) 6 Handstand pushups 12 Deadlifts (225/155) 24 Double Unders (125 singles) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like October 9, 2013 October 9, 2013 Crossfit Wallingford December 3, 2014 April 14, 2014