Thursday
12/17/15
3 Rounds
1 min at each movement
1 min rest at end of each round
Score is total reps
Wallballs
Hang clean (75/45)
Double Unders (singles)
Air Squats
Push Press
Thursday
12/17/15
3 Rounds
1 min at each movement
1 min rest at end of each round
Score is total reps
Wallballs
Hang clean (75/45)
Double Unders (singles)
Air Squats
Push Press