Crossfit Wallingford Post author:CFW Post published:December 17, 2015 Post category:WOD Friday 12/18/15 CrossFit Linchpin 30 Rounds: 5 Burpees 1 Muscleup (3 pull-ups ) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford November 11, 2016 Crossfit Wallingford January 18, 2016 Crossfit Wallingford April 18, 2016