Monday
12/21/15
Strength – Strict Press
Warmup 2 sets × 5 reps @ 55%
5 reps @ 75%
3 reps @ 85%
1+ reps @ 95%
WOD
10 min AMRAP
6 Front squats (135/95)
2 Rope Climbs (4 Scaled or 10 ring row )
Monday
12/21/15
Strength – Strict Press
Warmup 2 sets × 5 reps @ 55%
5 reps @ 75%
3 reps @ 85%
1+ reps @ 95%
WOD
10 min AMRAP
6 Front squats (135/95)
2 Rope Climbs (4 Scaled or 10 ring row )