Crossfit Wallingford

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  • Post category:WOD

Tues 12/29

6 min AMRAP
8 Deadlifts (135/95) (Comp 155/115)
7 Power Cleans
6 Pullups

1 min rest

5 min AMRAP
6 Deadlifts
5 Power Cleans
4 Chest to Bar pullups

1 min rest

4 min Amrap
4 Deadlifts
3 Power Cleans
2 Muscle ups

** Scale pullups/muscle ups accordingly