Crossfit Wallingford Post author:CFW Post published:January 10, 2016 Post category:WOD Monday 1/11/16 Strength: Strict Press 10 @ Empty bar 2 x 4 @ 50% 3 @ 70% 3 @ 80% 3+ @ 90% WOD 3 min max Cal row Rest 1 min 3 min max Thrusters 75/45 Rest 1 min 3 min max Pullups Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford October 23, 2014 Crossfit Wallingford June 15, 2015 July 10, 2014