Crossfit Wallingford Post author:CFW Post published:January 12, 2016 Post category:WOD Tuesday 1/12/16 4 Rounds: 10 Hand release pushups (Comp 5 Handstand pushups) 15 Power Cleans (115/75) (Comp 135/95) 20 Kb Swings (55/45) 25 Wallballs (20/14) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like April 10, 2013 April 10, 2013 Crossfit Wallingford August 3, 2015 Crossfit Wallingford February 19, 2016