Wednesday
1/20/16
Strength: MisFit Clean Complex
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
5 x 2 @ apprx 80% of 1rm of the complex
WOD
15-10-5
Power Snatch (115/75)
Handstand Pushups (Scale: Push press with same bar)
Then right into
15-10-5
Hang Power Snatch
Ring Dip