Friday
2/5/16
15 min AMRAP
20 Power cleans (95/65)
10 Overhead squats
5 Rope climbs (Scale 10 climbs from floor)
15 ring row
Friday
2/5/16
15 min AMRAP
20 Power cleans (95/65)
10 Overhead squats
5 Rope climbs (Scale 10 climbs from floor)
15 ring row