Monday
2/29/16
8 min AMRAP
9 Deadlifts ( Use approximately 60% of the training max)
7 Ring Dips
Rest 2 min
8 min AMRAP
9 Power Cleans 135/95
27 Double Unders/ 65 Singles
Monday
2/29/16
8 min AMRAP
9 Deadlifts ( Use approximately 60% of the training max)
7 Ring Dips
Rest 2 min
8 min AMRAP
9 Power Cleans 135/95
27 Double Unders/ 65 Singles