Wednesday
3/2/16
Strength: 3 Position Snatch + Overhead squat
Snatch from the Hips then Hang then Floor then Overhead squat
12 mins to work up to a heavy set
WOD
9 min AMRAP
9 Power snatch (95/65)
12 Power clean
15 Push Press
Wednesday
3/2/16
Strength: 3 Position Snatch + Overhead squat
Snatch from the Hips then Hang then Floor then Overhead squat
12 mins to work up to a heavy set
WOD
9 min AMRAP
9 Power snatch (95/65)
12 Power clean
15 Push Press