Crossfit Wallingford Post author:CFW Post published:March 8, 2016 Post category:WOD Tuesday 3/8/16 1000m row Then: 8 Rounds: 6 Pull-ups (comp: 3 Bar muscle-up) 8 Hand release pushups 10 KB swings (70/55) Then: 100 Double unders/ 250 singles Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like July 7, 2014 Crossfit Wallingford February 11, 2015 January 6, 2014 January 6, 2014