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Full Maltz

-400 meter run

-50 pull ups

-100 meter fireman’s carry or 200 meter farmer’s walk with 50#/25# dumbbells

-50 dips

-100 push ups

-50 knees to elbows

-100 sit ups

-400 meter run

Half Maltz

-200 meter run

-25 pull ups

-50 meter fireman’s carry or 100 meter farmer’s walk with 50#/25# dumbbells

-25 dips

-50 push ups

-25 knees to elbows

-50 sit ups

-200 meter run

In honor of DEA officer Michael Maltz we will be performing the Maltz challenge between classes in the morning. Our newest member Paul, who is a DEA officer brought this hero WOD to our attention. Paul has some agents coming in to do the WOD, so if you want to partake please do!!!
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