Wednesday
3/9/16
Strength: Clean and Jerk
12 mins to work up to a heavy set
WOD
10 min AMRAP
10 Overhead squat
10 Toes to Bar
Wednesday
3/9/16
Strength: Clean and Jerk
12 mins to work up to a heavy set
WOD
10 min AMRAP
10 Overhead squat
10 Toes to Bar