Crossfit Wallingford Post author:CFW Post published:March 13, 2016 Post category:WOD Monday 3/14/16 Strength: Deadlift 3 @ 70% 3 @ 80% 3+@ 90% WOD 3 Rounds: 50 Wallballs (20/14) 30 Double unders/ 75 singles Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford December 11, 2016 Crossfit Wallingford August 19, 2015 January 23, 2014 January 23, 2014