Crossfit Wallingford Post author:CFW Post published:March 16, 2016 Post category:WOD Thursday 3/17/16 20 alternating Turkish get ups 55/35 Then 3 Rounds: 20 GHD situps/scale 30 abmat situps 30 Deadlifts (135/95) 20 Russian Twists (l+r=1) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford December 15, 2014 March 21, 2013 March 21, 2013 Crossfit Wallingford October 13, 2014