Tues 3/22
“Nate”
20 min AMRAP
2 Muscle ups
4 Handstand pushups
8 KB swings (70/55)
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
