Crossfit Wallingford Post author:CFW Post published:April 6, 2016 Post category:WOD Wednesday 4/6/16 Strength: Clean and Jerk (full clean) 5 × 3 Start at approximately 75-80% 1RM Drop and reset each rep WOD 9 min AMRAP 12 KB swings (70/55) 7 Goblet squats 2 Rope Climbs Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like May 28, 2014 Crossfit Wallingford March 2, 2016 Crossfit Wallingford March 12, 2015