Crossfit Wallingford Post author:CFW Post published:April 10, 2016 Post category:WOD Monday 4/11/16 Strength: Bench press 3 reps @ 70 % 3 reps @ 80 % 3+reps@ 90% WOD 3 Rounds: 15 Deadlift (225/135) 30 Wallballs (20/14) 60 Double Unders/120 singles Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford May 11, 2015 October 31, 2013 October 31, 2013 Crossfit Wallingford March 25, 2015