Crossfit Wallingford Post author:CFW Post published:April 12, 2016 Post category:WOD Wednesday 4/13/16 Strength:Snatch (full) 5 × 3 Start at approximately 75-80% 1rm Drop and reset each rep WOD 9 min amrap 5 Toes to Bar 7 Power cleans (95/65) 9 Thrusters Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford April 18, 2016 Crossfit Wallingford June 27, 2015 Crossfit Wallingford June 2, 2015