Wednesday
4/27/16
Strength: Snatch (full)
10 min EMOM
Use 80 % for all reps
WOD
10 min AMRAP
7 Deadlifts (315/185)
5 Ring muscle ups/15 Pullups
Wednesday
4/27/16
Strength: Snatch (full)
10 min EMOM
Use 80 % for all reps
WOD
10 min AMRAP
7 Deadlifts (315/185)
5 Ring muscle ups/15 Pullups