Crossfit Wallingford Post author:CFW Post published:April 28, 2016 Post category:WOD Thursday 4/28/16 5 Rounds 2 Rope Climbs 10 Handstand pushups 4 Slam ball ground to shoulder (100/50) 20 Wallballs (20/14) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford September 29, 2014 Crossfit Wallingford January 7, 2015 April 10, 2014