Wednesday
5/4/16
Strength: Clean complex
1 Squat clean + 1 Hang power clean + 1 Front squat
12 mins to work up to heavy set
WOD
10 min AMRAP
2 Rope climbs
8 Single arm KB thrusters 45/25 (4 reps each arm)
10 Toes to bar
Wednesday
5/4/16
Strength: Clean complex
1 Squat clean + 1 Hang power clean + 1 Front squat
12 mins to work up to heavy set
WOD
10 min AMRAP
2 Rope climbs
8 Single arm KB thrusters 45/25 (4 reps each arm)
10 Toes to bar