Wednesday
5/11/16
Strength: Snatch complex
1 Squat snatch + 1 Hang power snatch + 1 Overhead squat
12 mins to work up to heavy set
WOD
4 Rounds:
30 Double unders/75 singles
20 Situps
10 Power snatch (105/65)
Wednesday
5/11/16
Strength: Snatch complex
1 Squat snatch + 1 Hang power snatch + 1 Overhead squat
12 mins to work up to heavy set
WOD
4 Rounds:
30 Double unders/75 singles
20 Situps
10 Power snatch (105/65)