Monday
5/16/16
Strength Bench Press*
5 @ 75%
3 @ 85%
1+@95%
*percent of training max
WOD
12 min amrap
15 Thrusters 75/45
30 Double unders/75 singles
Monday
5/16/16
Strength Bench Press*
5 @ 75%
3 @ 85%
1+@95%
*percent of training max
WOD
12 min amrap
15 Thrusters 75/45
30 Double unders/75 singles