Wednesday
5/25/16
Strength
Snatch complex
1 High hang snatch + 1 Hang snatch + 1 Snatch
8 min Emom
Use apprx 60 – 80% of 1rm snatch
WOD
5 rounds:
12 Front squats (115/75)
3 Strict Handstand pushups/ Strict press
200m run
Wednesday
5/25/16
Strength
Snatch complex
1 High hang snatch + 1 Hang snatch + 1 Snatch
8 min Emom
Use apprx 60 – 80% of 1rm snatch
WOD
5 rounds:
12 Front squats (115/75)
3 Strict Handstand pushups/ Strict press
200m run