Blog

Over 100 athletes walked through the doors the last two days…. Where you one of them? If not, why?! All of those people on the board have jobs, families and other commitments, so again I ask why did you not come? If we truly want to see gains and see our bodies/lives change you have to make the effort. Without effort there will be no change. Without suffering there will be no appreciation! Get to CFW and start your journey!!