Mon 6/6
Strength: Front Squat
12 min to 1rm
Number will be used to base percentages off of for upcoming cycle
WOD
21-15-9
Thruster 95/65
3 – 2 – 1
Legless rope climb*
*Scale 5-4-3 rope climbs
Mon 6/6
Strength: Front Squat
12 min to 1rm
Number will be used to base percentages off of for upcoming cycle
WOD
21-15-9
Thruster 95/65
3 – 2 – 1
Legless rope climb*
*Scale 5-4-3 rope climbs