Monday
6/13/16
Strength: Front Squat
Take 90% of 1rm. Ex. 300=270. 270 is training max to be used for the cycle
5 reps @ 65%
5 reps @ 75%
5+reps@ 85%
WOD
2 Rounds:
52 Wallballs (20/14)
26 Pullups
Monday
6/13/16
Strength: Front Squat
Take 90% of 1rm. Ex. 300=270. 270 is training max to be used for the cycle
5 reps @ 65%
5 reps @ 75%
5+reps@ 85%
WOD
2 Rounds:
52 Wallballs (20/14)
26 Pullups