Wednesday
6/22
Strength: Snatch Complex
5 sets of:
1 Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch
Use 70 – 80% of 1rm Snatch
WOD
10-8-6-4-2
Strict Handstand pushup (Scale Push Press)
2-4-6-8-10
Power Snatch 135/95
Wednesday
6/22
Strength: Snatch Complex
5 sets of:
1 Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch
Use 70 – 80% of 1rm Snatch
WOD
10-8-6-4-2
Strict Handstand pushup (Scale Push Press)
2-4-6-8-10
Power Snatch 135/95