Monday
6/27/16
Strength: Front Squat
5 reps @ 75%
3 reps @ 85%
1+reps@ 95%
WOD
12 min AMRAP
10 Push Press (95/65)
10 Sumo Deadlift Highpulls
10 Front Squats
100m Sprint
Monday
6/27/16
Strength: Front Squat
5 reps @ 75%
3 reps @ 85%
1+reps@ 95%
WOD
12 min AMRAP
10 Push Press (95/65)
10 Sumo Deadlift Highpulls
10 Front Squats
100m Sprint