Wednesday
6/29/16
6/29/16
“Hotshots 19”
Tribute WOD to the Granite Mountain Hotshots Firefighters
Last done August 2013
6 Rounds:
30 Air Squats
19 Power Clean (135/95)
7 Strict Pullups
400m run
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU