Blog

Monday
7/18/16

Strength: Front Squat

3 reps @ 70%
3 reps @ 80%
3+reps@90%

WOD
For Time:
18 Hang Power Clean (115/75)
18 Bar Facing Burpees
15 Power Clean
15 Bar Facing Burpees
9 Squat Cleans
9 Bar Facing Burpees