Wed 7/20
Strength – Klokov Complex
1 Clean grip Deadlift + 1 Squat Clean + 1 Front Squat + 1 Push Press + 1 Split Jerk
12 min to work up to heavy set. Compare to 2/24/16
WOD
3rds
3 Rope climbs
15 Back Squats 155/105
Wed 7/20
Strength – Klokov Complex
1 Clean grip Deadlift + 1 Squat Clean + 1 Front Squat + 1 Push Press + 1 Split Jerk
12 min to work up to heavy set. Compare to 2/24/16
WOD
3rds
3 Rope climbs
15 Back Squats 155/105