Crossfit Wallingford Post author:CFW Post published:July 22, 2016 Post category:WOD Fri 7/22 WOD 800m run then 3rds 15 Kb Swings 70/55 15 Overhead Squats 115/75 Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like July 18, 2014 Crossfit Wallingford July 17, 2016 November 22, 2013 November 22, 2013