Wednesday
7/27/16
Strength: Overhead Squat
5×3 with a :03 pause at bottom of each rep
Use 70-80% of 1rm
WOD
10 min AMRAP
Ascending Ladder
1-2-3-4-5-6-7-8-9-10…….
Thrusters 105/65
Muscle ups (Scale 3x pullups)
Wednesday
7/27/16
Strength: Overhead Squat
5×3 with a :03 pause at bottom of each rep
Use 70-80% of 1rm
WOD
10 min AMRAP
Ascending Ladder
1-2-3-4-5-6-7-8-9-10…….
Thrusters 105/65
Muscle ups (Scale 3x pullups)