Blog

Mon 8/8

Strength: Strict Press

Warmup
2×5 @ 50%
1×5 @ 60%

5 @ 65%
5 @ 75%
5+@85%

WOD
For Time
3 Jerks (185/125)
4 Front Squat
5 Cleans
30 Situps
40 Pullups
50 Pushups