Wednesday
8/10/16
Strength: MisFit Snatch complex
Snatch + Overhead Squat + Hang Snatch + Overhead Squat
– 15 min to work up to heavy set
– compare to 12/30
WOD
5 min AMRAP
5 Power cleans (95/65)
5 Thrusters
-1 min rest-
5 min AMRAP
5 Lateral burpees over bar
5 Hang Power Snatch (95/65)