Wednesday
8/17/16
Strength: Power Clean + Split Jerk
6 x 3
– Start with approximately 70-80% 1rm power clean
– Work up in weight from there
WOD
8 min AMRAP
2-4-6-8-10…….
Push Press (135/95)
Bar facing burpees
Wednesday
8/17/16
Strength: Power Clean + Split Jerk
6 x 3
– Start with approximately 70-80% 1rm power clean
– Work up in weight from there
WOD
8 min AMRAP
2-4-6-8-10…….
Push Press (135/95)
Bar facing burpees
