Crossfit Wallingford Post author:CFW Post published:August 17, 2016 Post category:WOD Friday 8/19/16 4 Rounds 15 GHD situps (20 abmat situps) 20 Box jumps (24/20) 25 Wallballs (20/14) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford October 1, 2015 June 19, 2014 Crossfit Wallingford March 29, 2016