Crossfit Wallingford Post author:CFW Post published:October 12, 2016 Post category:WOD Thursday 10/13/16 1 mile Run 9 Thrusters (115/75) 9 Pull ups 800m Run 15 Thrusters 15 Pull ups 400m Run 21 Thrusters 21 Pull ups Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford October 6, 2014 Crossfit Wallingford March 3, 2015 Crossfit Wallingford December 23, 2015