Crossfit Wallingford Post author:CFW Post published:October 18, 2016 Post category:WOD Wednesday 10/19/16 5 rounds Max bench press @ bodyweight (75% and 50% BW scaling options) Max strict pull-ups (scale ring rows, no jumping pull-ups) **Rest 2:00 b/w rounds** Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like June 4, 2014 Crossfit Wallingford January 10, 2015 Crossfit Wallingford December 13, 2016